We know keto is hard. With Nourishmeal, you've got this.

Nourishmeal is a convenient whole foods, grain-free, low carb hot cereal for people who want the comfort of oatmeal without the carbohydrates. Ready in 3 minutes.

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  • We care about you meeting your health goals.

    Each serving of Nourishmeal contains:

    • 4g Net Carbohydrates
    • 13g Protein
    • 22g Fat
    • 7g Fiber

  • Try a Starter Pack Today

    1. Click the link below to order your starter pack.
    2. Prepare your Nourishmeal by following simple instructions.
    3. Enjoy your low carb breakfast!
    Buy Starter Pack 

  • Suitable For Many Lifestyles

    • Grain-free
    • Vegan
    • Organic
    • Keto
    • High in Fiber
    • Paleo
    • Plant-based

If you are not happy with your Nourishmeal, tell us why and we will fix it!

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Nourishmeal comes in two quantities: a 3-serving sample pack and a 7-serving pack that fulfills your breakfast needs seven days a week!

How to Prepare

Nourishmeal can be made in under three minutes using either the stovetop or the microwave. Two packets, A and B, are included for each serving. Simply heat the contents of packet A in 160mL (2/3 of a cup) of milk or water until boiling, then stir in the contents of packet B. Top with nuts, berries, seeds, or yogurt for added flavour!

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Why Choose Nourishmeal?

Unlike traditional oatmeal with 27g of carbohydrates per serving, Nourishmeal delivers all the warmth and comfort you crave with just 4g net carbs. Perfect for anyone following a keto diet, low-carb lifestyle, or simply looking for a healthy breakfast option, our grain-free hot cereal keeps you satisfied all morning.

Made in under 3 minutes, Nourishmeal is the keto solution to streamlining your morning routine. It's a fast, reliable breakfast option that means you won't reach for the wrong foods that could derail your diet. It's also fantastic alternative to eating boring eggs every morning.


With organic nuts and seeds, every bowl provides 13g of protein and 7g of fibre. Whether you're plant-based, paleo, or simply health-conscious, Nourishmeal can help you meet your goals.

As a social enterprise based in Halifax, Nova Scotia, we're committed to more than just great nutrition. Every purchase supports mental health through nutrition programs in our local community, because we believe that what you eat affects how you feel.

Because breakfast should be easy, no matter your health goals.